Natroceutics Opti Vita Complex, 60 Capsules berocca It is used mainly to Size:340g It is used mainly to promote the healing of bruises and swellings evoking Greek culture and mythology uniquely delivered through advanced liposomal technology for superior absorption Ingredients: Each daily dose (2 capsules) contains: *Oxxynea® 450 mg Phosphatidylcholine 168 mg Bio Enhanced® R alpha lipoic acid 50 mg D alpha tocopherol (vit E) 50 mg Pantothenic acid (vit B5) 25 mg Pyridoxine (vit B6) (as pyridoxine 5 phosphate) 20 mg Thiamine (vit B1) 10 mg Riboflavin (vit B2) 10 mg Niacin (vit B3) 10 mg Niacinamide (vit B3) 10 mg Zinc (elemental) 10 mg Iron (elemental) 5 mg Manganese (elemental) 3 mg Boron (elemental) 2 mg Beta carotene (vit A) (400 μg RAE) 800 μg Copper (elemental) 250 μg Biotin (vit H) 200 μg Folate (as 5 methyltetrahydrofolic acid) 200 μg Iodine (elemental) 80 μg Selenium (elemental) 50 μg Chromium (elemental) 50 μg Methylcobalamin (vit B12) 50 μg Menaquinone 4 (vit K2) 40 μg Molybdenum (elemental) 30 μg Cholecalciferol (vit D3