Host Defense, Agarikon Capsules, 120 Count Clarispray Bi Directional Tear Bi Directional Tear Servings Per Container 40 Amount Per Serving Serving % DV Biotin 300 mcg 100% Folic Acid 400 mcg 100% Vitamin A (as Beta Carotene) 25000 IU 500% Vitamin B6 (Pyridoxine Hydrochloride) 25 mg 1250% Vitamin B12 (as Cyanocobalamin) 100 mcg 1667% Inositol 75 mg Niacin (as Niacinamide) 50 mg 250% Copper (as Copper Gluconate) 2 mg 100% Iodine (as Kelp) 200 mcg 133% Para Aminobenzoic Acid 75 mg Chromium (as Chromium Polynicotinate) 200 mcg 167% Potassium (as Potassium Chloride) 99 mg 3% Chloride (as Potassium Chloride) 90 mg 3% Pantothenic Acid (as Calcium Pantothenate) 25 mg 250% Molybdenum (as Molybdenum Amino Acid Chelate) 25 mcg 33% Vitamin B2 (Riboflavin) 25 mg 1471% Vitamin D (as Ergocalciferol) 400 IU 100% Zinc (as Zinc Monomethionine) 30 mg 200% Rhodiola Rosea Extract 150 mg Iron (as Ferrous Glycinate) 6 mg 33% Phosphorous (as Calcium Phosphate) 19 mg 2% Vitamin E (from natural mixed tocopherols) 60 IU 200% Ribonucleic Acid (RNA) 75 mg Calcium (as Calcium Carbonate and Phosphate) 200 mg 20% Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 250 mg 417% Vitamin B1 (Thiamin) (as Thiamin Mononitrate) 25 mg 1667% Magnesium (as Magnesium Oxide Agarikon Capsules use activated Can be taken with food or on an empty stomach or as recommended by your healthcare advisor